A lot of people turn to diet, exercise and different weight-loss programs to help them lose weight. There are also those that turn to their nutritionists to know the right approach to achieve their dream weight. Still there are also those who turn to books to help them lose weight. These are good approaches in their quest for the right weight but there is now a trend where people turn to their smartphones in the weight loss program.
The age of smartphones
On the first look, it is very convenient for them because they can just download the app and they can bring it anywhere they are. The next question would now be about its effectiveness in helping them lose weight. There are many who claim that indeed it is important to understand what really the app is about and when it is used properly, it can be as effective as a fitness instructor minus the talking and nagging. Here are some of the popular smartphone apps that you can download so you can have your dream weight anytime soon.
The rule of this app is quite simple. If you have more time to exercise you have more chances of winning. Your progress has to be inputted in the app. When you reach a set of points, you can claim your prize through orders or through mail. You will receive surprises once you get the most points.
If you are a person who can’t commit to a schedule, this might be the answer to your prayers. From the name of the app, you will set your weekly schedule and the amount of money that you are willing to pay if you will be absent to your schedule. If you won’t to go to the gym, you will pay for the amount of money that you have set. The money will be given to those who were able to commit to their schedule.
This is a popular weight loss app that has similar premise with KickStart. Before you can start, the app will ask pledges from your friends in the form of money. You will then set a target date as well as a reward once you hit your target. The reward can be any gadget that you like. Once you hit your target, you’ll be able to get all the money but if you don’t make it, the money will return to the donors.
With the help of these apps, everything has been made easier. Most of these apps can be configured to send you reminders to watch your meal or the schedule of your next session. This may be annoying at first but once you see the results, you will truly appreciate the functions of these smartphone apps. Losing weight is no longer about eating food and sweets but it is now also how consistent you are in following your weight loss app. Smartphones truly have a solid influence in our lives including our diet loss program.