If you’re struggling with insomnia or just have trouble falling asleep, you’re not alone. According to the National Sleep Foundation, up to 60% of Americans experience sleep problems at some point in their lives. However, there are natural remedies that can help, including cannabidiol (CBD).
CBD is a non-intoxicating compound found in cannabis plants that has been shown to have a range of therapeutic benefits. In particular, it has been shown to be effective in promoting relaxation and sleep. In this article, we’ll take a look at the best CBD products for sleep.
CBD Oil
CBD oil is one of the most popular ways to consume CBD for sleep. It is typically taken orally by placing a few drops under the tongue or mixing it into food or drinks. CBD oil is known for its fast-acting effects and is a great option for those who need to fall asleep quickly.
When shopping for CBD oil, look for products that are full-spectrum or broad-spectrum, as these contain other beneficial cannabinoids and terpenes. Additionally, look for products that have been third-party tested for purity and potency.
Best overall CBD oil for sleep
NuLeaf Full Spectrum Hemp CBD Oil:
- Price: $–$$$
- CBD type: full-spectrum
- CBD potency: 30 mg per 1/2 dropper
- Servings per container: 10–200
NuLeaf Full SpectNuLeaf Naturals is a company committed to producing high quality cannabinoid products free of additives. Using an advanced extraction method, the company is also able to maximize the potency of its products without using any harsh chemical solvents.rum Hemp CBD Oil
Pros
- contains only two ingredients
- high praise from reviewers, noting improvements in sleep, pain, and stiffness
- discounts available through the brand’s assistance programs for qualifying customers
Cons
- contains trace amounts of THC (a drawback for those looking to avoid THC)
- company says their hemp is grown organically in Colorado, but it doesn’t currently seem to be U.S. Department of Agriculture (USDA) organic certified
Aspen Green Bliss Organic CBD Oil
- Price: $$$
- CBD type: full-spectrum
- CBD potency: 110 per 1-milliliter (mL) serving
- Servings per container: 30
This full-spectrum CBD oil is USDA certified organic and has a sweet Tropical flavor. With 110 mg of CBD per serving, it’s a high dose pick. But there is room to customize your dose.Pros
- USDA certified organic
- high potency
- easy to dose
- 60-day return policy
Cons
- high potency may not appeal to all users
- full-spectrum formula not good for people wanting to avoid THC
- high price point
CBD Drops
If you prefer a more convenient method of taking CBD, Drops are a great option. CBD Drops are easy to swallow and offer a consistent dosage. They are also discreet and can be taken on the go.
When choosing CBD Drops look for products that have been third-party tested and have a clear indication of the dosage. Start with a low dosage and gradually increase until you find the right amount for your needs.
FOCL Premium Full-Spectrum CBD Drops
- Price: $69 per 1 Fl oz bottle
- Potency: 33 mg CBD per dropper
- Highlights: vegan, mid-level potency, made in the USA
These drops are simple to dose and take – and the mint flavor is subtle. Soon after taking the oil, I noticed that I felt more relaxed and was easily able to drift off to sleep.
CBD Gummies
For those who prefer a more enjoyable way to take CBD, gummies are a great option. CBD gummies are available in a variety of flavors and offer a consistent dosage. They are also a good option for those who are sensitive to the taste of CBD oil.
When selecting CBD gummies, look for products that are made with natural ingredients and are free of artificial flavors and colors. Additionally, look for products that have been third-party tested for purity and potency.
Best full-spectrum CBD gummies for sleep:
Cornbread Hemp Full-Spectrum CBD Gummies:
- Price: $$–$$$
- CBD type: full-spectrum
- CBD potency: 50 milligrams (mg) per gummy
- Servings per container: 30 gummies
Cornbread Hemp is a newer name in CBD, but it’s growing quickly. The brand’s full-spectrum CBD gummies are vegan, USDA organic, and don’t include any artificial colors, high fructose corn syrup, or gelatin.
Pros
- vegan and organic
- high potency CBD and includes up to 2 mg THC
- 30-day money-back guarantee
Cons
- may be too potent for users new to CBD or THC
Sunday Scaries Extra Strength CBD Gummies
- Price: $$
- CBD type: broad-spectrum
- CBD potency: 25 mg per gummy
- Servings per container: 20 gummiesThese CBD gummies contain 25 mg of broad-spectrum CBD. So while they’re a lower dose compared with the Cornbread Hemp gummies on our list, this dose may be too high for people new to CBD. This dose is considered extra strength, after all.
Pros
- high dose broad-spectrum CBD
- includes extra cannabinoids (CBG and CBN)
- same-day shipping available
Cons
- not best for new CBD users
- only 20 gummies per container
CBD Topicals
CBD topicals are a great option for those who experience pain or discomfort that is keeping them awake at night and applied directly to the skin and offer localized relief.
When selecting CBD topicals, look for products that have been third-party tested and contain other beneficial ingredients like arnica or menthol. Additionally, look for products that are free of synthetic fragrances and other potentially harmful ingredients.
Best CBD cooling cream for sleep:
are mentioned below:
Aspen Green Muscle Relief Cooling Cream
- Price: $$$
- CBD type: full-spectrum
- CBD potency: 1,000 mg per container
- Size: 2-oz container
A cooling touch can offer much-needed relief.This cream from Aspen Green cools and contains 1,000 mg of full-spectrum CBD that you can apply to a number of places — back, neck, knees, shoulders, legs, and calves. If you’re having trouble sleeping due to muscle aches in those areas, applying this organic, non-GMO cream may help.Pros
- organic, non-GMO
- gluten-free
- cGMP certified
Cons
- product may separate
Charlotte’s Web CBD Cream
- Price: $
- CBD type: full-spectrum
- CBD potency: 300 mg per ounce (oz)
- Size: 1 oz or 2.5 ozFormulated specifically for sensitive skin, this hemp-infused body cream is designed to soothe and restore skin before bedtime.
- safe for sensitive skin
- vegan, gluten-free, and free of sulfates, parabens, and synthetic fragrances
- contains sea buckthorn oil, a possible mood-boosting ingredient
- brand is certified by the U.S. Hemp Authority
- offers veteran’s discount program
Cons
- full-spectrum CBD contains trace amounts of THC
- batch-specific COAs are only available with batch numbers, so you have to look up your product on a separate page
Best CBD bath bomb for sleep
Joy Organics Lavender CBD Bath Bombs
- Price: $
- CBD type: broad-spectrum
- CBD potency: 25 mg per bath bomb
- Servings per container: 4 per box
If a warm bath is a soothing part of your bedtime routine, using a CBD-infused bath bomb might be a calming treat. These bath bombs come in packs of 4, with 25 mg of CBD in each bomb. They also contain lavender oil, which is known to be a relaxing and soothing fragrance, as well as moisturizing coconut oil and cocoa seed butter.Pros
- contains soothing lavender oil, organic coconut oil, and cocoa seed butter while leaving out synthetic scents (according to the brand)
- hemp is certified organic by the USDA
- cruelty-free
- assistance programs are available for qualifying customers
- money-back guarantee
Cons
- bath bombs may irritate those with sensitive skin (limit soak time to 15 minutes)
Conclusion
CBD products can be a great natural remedy for those who are struggling with sleep. Whether you prefer CBD oil, capsules, gummies, or topicals, there is a CBD product that can help you get the rest you need. When selecting a CBD product, be sure to look for products that have been third-party tested for purity and potency, and start with a low dosage and gradually increase until you find the right amount for your needs. With the right CBD product, you can enjoy a good night’s sleep and wake up feeling refreshed and ready to tackle the day.
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